PASSION.
PURPOSE.
POTENTIAL.
Integrating ancient wisdom and neuroscience in coaching & self empowerment
for YOU who choose to live with joy, peace and authenticity.
YOU Are Not Alone!
Are you yearning for a meaningful connection, but your past relationships have left you feeling disheartened and uncertain? Or you're wondering if you'd want a relationship at all. Are feeling overwhelmed by the demands of work and life? Do you find yourself on the brink of burnout, falling ill regularly?
Is it possible to be happy any way?
You've read the self-help books, listened to podcasts, confided in friends, willed yourself to push through. Maybe it helped for a while, but deep down, you know the change never truly stuck, the peace was fleeting. It's like navigating around a roadblock - you can go over it, under it or around it, but the obstacle remains, quietly influencing your path. You treat the surface symptoms, but the real issue - the root cause - is still shaping your thoughts, behaviors and emotions. More often than not, these roots lie in unresolved pain or hurt from childhood, silently driving your present, even when you think you've moved on.
But here's the thing....
...just because these roots are deep doesn't mean they are permanent. Change is possible when we address the real cause, not just the symptoms. When we truly understand the root of a problem, it becomes a powerful moment of clarity and nothing can cloud it again.
Imagine what life could look like if you no longer carried the weight of old wounds.
You don't have to do this alone. Together, we'll uncover those hidden blocks, release what no longer serves you, and turn those obstacles into stepping stones towards a life that's more aligned, authentic and fulfilling. Your story isn't over, and the next chapter can be one of passion, purpose and potential.
How We'll Work Together
PERSONALISED SESSIONS
- Our personalized sessions begin with a comprehensive initial assessment. During this session, we delve into your background, current challenges, and aspirations. This helps us understand where you are and where you want to go, setting the foundation to create a roadmap for your personal growth.
- Whether you’re struggling with burnout, seeking to improve your relationships, or navigating life transitions, you'll receive the guidance and support that’s right for you.
TRANSFORMATIONAL COACHING
- I incorporate a variety of holistic techniques including NLP (Neuro-Linguistic Programming) and Matrix Therapies to help address the root causes of your struggles, promoting deep and lasting change.
- We’ll work together to reframe limiting beliefs, release emotional blockages, and cultivate a mindset that empowers you to thrive with passsion and purpose.
- Life is dynamic, and so are our coaching sessions. We regularly review and adapt your coaching plan to ensure it aligns with your evolving needs and goals. This flexible approach ensures that you remain on track and continue to progress towards your objectives.
SAFE AND SUPPORTIVE SPACE
- Safety is the key to allow you to be open and to tap into your emotions. It nurtures empathy, emotional intelligence, and compassion.
- In our coaching sessions, we create a safe and supportive space where you can truly be yourself. This environment encourages you to explore your thoughts and feelings without fear of judgment.
- Here, you can express your true self, work through challenges, and discover new perspectives. It's a place where your growth is nurtured, your potential is honoured, and every step forward is celebrated.
Testimonials
Working with Coach Carita has been a transformative experience for me. Through our clearing sessions, Carita helped me uncover deeply rooted emotions from my childhood that I hadn't fully processed. With compassion and clarity, she guded me through these discoveries, enabling me to recognise patterns that had been shaping my life without my awareness. Now, with her support, I feel more equipped to manage my emotions and navigate life with a greater sense of peace and self-understanding.
I'm grateful for the tools and insights Carita has given me to move forward in a healthier,
more authentic way.
Nicole, Singapore
I’m immensely grateful to have found Carita in this season of my life of navigating identity, relationships, and reconnecting with my femininity. Carita led the way with an authentic and graceful balance of soul-deep, imaginal and experiential exercises, alongside cognitive insights that shifted my perspective on certain stuck points in my life. She is both nurturing and compassionately direct when needed. She is also deeply generous with her time and presence, and I always felt her genuine desire to uplift and support me in embodying my wisest self.
For anyone seeking to heal in a way that feeds mind, heart, body, and spirit,
I wholeheartedly recommend journeying with Carita.
Wong HY, Singapore
Carita is a natural with her coaching skills. Not only is she intuitive, skilful and empathetic, she meets me where I am and provides a safe, nurturing and thriving environment for me. She has an uncanny way of allowing me to navigate through any uncertainties with confidence and acceptance.
With a world out there so saturated with so-called gurus, professionals and coaches, look no further than Carita. Thank you for who you are, and what you do, Carita.
Natasha, Germany
Carita has been an invaluable mentor and coach, guiding me through both personal and professional challenges with unwavering support and insight. Her empathetic approach combined with a wealth of experience, creates a nurturing environment conducive to growth and self-discovery. Carita’s dedication to my well-being is evident in very session.
I am grateful for her guidance, which has profoundly impacted my journey towards self-improvement.
J Singh, Singapore
It has been amazing to have the opportunity to work with Carita. She has held the space so gently and guided the session with so much grace and power at the same time. The healing is deep and it has really helped me to see things in myself differently and work on changes that will forever change the way I see myself and life.
I will definitely be recommending her to my friends and family.
Isabel, Sydney, NSW
I want to thank Carita for sharing her time and challenging me to see and do what I’m meant to be doing. Carita gave me time to think about the information that was important to me and made it clear to put things back into perspective.
I would highly recommend Carita in life coaching sessions to reconnect and restore goals in these challenging times.
John, Brisbane, QLD
I got engaged recently! As I reflect on my journey, I can't help but think back to the work we did together the past few years. Carita's support and help in navigating my interpersonal relationships have shaped and prepared me to embrace love in a healthy, open way. I am grateful for the positive impact she's had on my life, the foundation she helped me build is a big part of how and where I am with my partner today. I truly believe that the work we did together helped me be more open to love and connection. Thank you.
Amber, Singapore
Carita is very talented at extracting the honest & integral issue. She has a wealth of knowledge & wisdom, which she walks her talk in a Maori Manaakitanga style. I appreciate her depth of perception, listening & honesty when it comes to life coaching sessions. Thank you Carita for taking the time & energy to help me make positive changes in my life. I’m a better person because of your coaching sessions. You’re one of the most wonderful humans on this planet.
Abby, Byron Bay, NSW
My Story Your Story
Life’s trials and tribulations have been my greatest teacher shaping me into who I am today. Hello, I'm Carita, your Holistic Life and Relationship Coach.
I know what it feels like to be overwhelmed by life, to feel like you’re running on empty, dealing with one challenge after another. I’d been in relationships that didn’t work out and wondered what was wrong with me. There were moments when I felt I could no longer continue. However, through Hawaiian Bodywork and coaching, I peeled back the layers to uncover what was really driving my emotions and behaviors in both personal and professional relationships.
I'm here to create and hold a safe, supportive space where you can explore your true self, free from judgment. Here, you’ll find the courage to let go of what no longer serves you and embrace what truly brings you joy and fulfillment.
Whether you’re seeking clarity, connection, or a deeper sense of purpose, I’m here to guide you every step of the way.
I want to know your story. Let's embark on this journey together.
"We have two lives, and the second begins when we realise we only have one."
~ Confucius
Book A Free Discovery Chat
Are you ready to live your potencial and start living your passion and purpose? Discover how you can do that today. Talk to you soon!
Carita Wong
Holistic Life & Relationship Coaching
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